Hello and welcome! I offer psychotherapy and counselling with a practical, down to earth approach that will be tailor-made and appropriate to you. We will be working together, and I will not presume to know exactly what is going on for you, but I will be interested in hearing how things are. While I like to bring sensitivity and acceptance, and offer a safe listening space (and room perhaps for more open exploration looking at different perspectives), I also enjoy working in a more directive, active way: for example, focusing on a specific problem, or offering suggestions for reading material and potential therapeutic activities between your sessions.
I am a UKCP registered psychotherapist and counsellor with additional training in Stress Management and Neuro Linguistic Programming (NLP). As a Transpersonal and Integrative psychotherapist I bring many years of additional training and experience in Indian martial arts, Yoga, Sufi Healing and meditation – all of which may influence and inform my approach, where appropriate. I offer individual psychotherapy and counselling to adults.